• Ibrox club announced news in statement on Thursday
• Rangers are playing Fenerbahce in Europa League match

A Rangers supporter has died in a road traffic accident in Istanbul before the team’s Europa League last-16 game with Fenerbahce at the Sukru Saracoglu Stadium.

The Ibrox club announced the news in a statement on Thursday morning. “We are devastated to have learned of the passing of one of our supporters in a road traffic accident overnight in Istanbul,” it read. “The immediate thoughts of everyone at the club are with their family and friends at this incredibly difficult time.

Militant group accuses the US president of seeking to undermine deal with his ultimatum for release of hostages

Hamas has accused Donald Trump of seeking to undermine the shaky pause in hostilities in Gaza with his latest intervention in the region: a new and fierce ultimatum telling the group to release all hostages.

The militant Islamist organisation said Trump’s threats constituted support for attempts by the Israeli prime minister, Benjamin Netanyahu, to back out of the ceasefire agreement.

Militant group accuses the US president of seeking to undermine deal with his ultimatum for release of hostages

Hamas has accused Donald Trump of seeking to undermine the shaky pause in hostilities in Gaza with his latest intervention in the region: a new and fierce ultimatum telling the group to release all hostages.

The militant Islamist organisation said Trump’s threats constituted support for attempts by the Israeli prime minister, Benjamin Netanyahu, to back out of the ceasefire agreement.

Whether it’s increasing the water pressure or the correct duration of a shower after you break a sweat, here’s how you can switch up your bathroom routine to get the most out of your exercise session

Most of us are probably aware of the benefits of sipping a protein shake or using a massage gun when it comes to post-workout recovery, but how much do you know about the benefits of a shower after breaking a sweat? Taking a shower is such an ingrained part of our routine after exercise that most of us don’t give its benefits a second thought beyond cleanliness – yet, it’s a highly powerful tool for muscle recovery.

As well as supporting muscle recovery, a shower helps you to physically and mentally recharge ahead of your next session. So why not invest in one that will take your bathroom experience to the next level? Mira’s high-tech showers allow you to customise your shower to exactly what your body needs – from the water temperature to the intensity of pressure. Here’s everything you need to know to achieve the optimum post-workout shower.

You might enjoy a long, hot one with all your favourite essential oils, or maybe you’re one for a quick dip. Answer these questions to find out what kind of shower is best for you

Not all showers are run equally. Some are quick dips – in and out with no fanfare – while others are the full works with a showstopping musical performance to boot. But what kind of shower do you need? Whether it’s one to soothe, energise, or de-stress, Mira Showers has you covered.

Plastics are everywhere, but their smallest fragments – nanoplastics – are making their way into the deepest parts of our bodies, including our brains and breast milk.

Scientists have now captured the first visual evidence of these particles inside human cells, raising urgent questions about their impact on our health. From the food we eat to the air we breathe, how are nanoplastics infiltrating our systems?

Neelam Tailor looks into the invisible invasion happening inside us all